What portion of pasta per person?
Nutritionists recommend eating starchy foods regularly, for example pasta is rich in magnesium, vitamin B, protein, and fiber.
While the basis of cooking al dente pasta is a good amount of boiling water, a good dose of pasta and the right cooking time, finding the right dose can sometimes be a real headache …
In fact, fresh pasta hardly swells when cooked, so you must provide the same amount of fresh pasta as that desired for a plate.
In contrast, dry pasta swells a lot. 100 g of raw pasta makes up to 300 g of cooked pasta.
Here is how much is recommended.
For an adult and if it is the main course, the dose of dry pasta is between 80 grams and 110 grams, knowing that to measure the quantities we always weigh the raw pasta.
For fresh pasta, allow between 120 and 180 grams.
If it is a side dish, the correct dose of dry pasta for one person is 60 grams and 100 grams if you opt for fresh pasta.
For a pasta soup, count 50 grams of small pasta (pearls, vermicelli …) per person for 25 cl of water.
For a main course of 4 people, count 500 g of raw pasta. If it is a side dish, 250 g of raw pasta will suffice.
The dosage of pasta also depends on the physical activity preceding its consumption as well as … the age of the person. From 3 to 10 years old, count between 30 g and 60 g of pasta per child. For teens, you need between 60 g and 100 g of raw pasta.
Also adjust pasta quantity depending on the richness of their sauce….